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Wellness Afternoon

Enjoy an afternoon of mindfulness, meditation, breathing techniques, relaxation and explore how to change your mindset to change how you feel. This will be a relaxed, practical and interactive afternoon…. Read more »

Grow

Meetings are currently taking place via Zoom on Wednesday evenings at 7.30pm. Each week one of the Grow Wisdoms from the Grow Program provides a true understanding and learning of… Read more »