A 6 weeks course will take place in Kilmovee Community Centre which will include mindfulness, meditation, positive psychology and learning how your mind works.
The course is practical and interactive enabling you to include learning into everyday life. Topics include: understanding stress and anxiety, increase personal happiness and resilience, relaxation and more. A weekly course handout and weekly meditation are included. The course costs €140. Morning course begins on November 6 from 10am – 11.45am and evening course begins on November 3, from 7.30pm – 9.15pm.
Numbers are limited and pre booking is essential. Contact Carmel by email at carmel@mayomindfulness.ie or at 087 697 2726.