A mindful movement morning for family carers will take place in Lough Lannagh Village, Castlebar on Tuesday, April 4th from 11am – 12:30pm.
The morning’s activities will involve mindfulness in movement and stretching to enhance your well-being and offer practical relaxation tips.
This is free of charge and open to all carers.
For further information, contact Bernadette on 086 3775702.
Places are limited so call today!
Refreshments will be served afterwards.