The East Mayo Athletics Club have shared an Athletics Ireland initiative on their Facebook page entitled ‘Home Challenge 2021’ which involves a list of exercises and stretches designed to keep you active and energic throughout this very challenging time.
The latest one that was uploaded was called ‘The Plank’ which aims to develop and strengthen the core. The page has received a huge number of hits as families pitch in and engage as exercise and keeping the body and mind active in these surreal times remains a very important objective.