Enjoy an afternoon of mindfulness, meditation, breathing techniques, relaxation and explore how to change your mindset to change how you feel. This will be a relaxed, practical and interactive afternoon. Learn some practical skills to take with you and use throughout the day.
This event takes place in Kilmovee Community Centre on Saturday, November 27, from 2pm – 5pm. Cost €40 per person (includes tea/coffee). Numbers are limited. Pre-booking is essential. For more information contact Carmel on 087 6972726 or email carmel@mayomindfulness.ie.